Cradle 'n Core classes
Cradle 'n Core
Tighten. Tone. Time for You.
New Moms reclaim mind and body with our fusion of strength, stretch and stability. While achieving the bodily support you need, new friends and laughter provide the emotional support you crave with a safe and stimulating social setting for your sweet baby!
Duration of our core-strengthening class is done on yoga mats (provided) and babes are beside their Mommas. Women are invited to include the babies in the strengthening exercise or have them nearby watching & playing with the other little ones!
What to wear/bring:
- comfy workout clothes (barefoot is best)
- water bottle
- blanket for baby to lie on
- any baby items you require (including babe’s fave toys!)
8 weeks
45 mins
$88 + GST
